Wednesday 30 May

Workout B
3x5 Squat - 165 lbs
3x5 Standing military press - 115 lbs
3x5 Bent Rows - 145 lbs
2x8 Chinups

Ab work: Decline sit-ups (1x55), Vertical Leg Raise (1x25), Medicine ball rotations (2x50), Rope-Crunches (1x25)

Todays workout went good on everything except for the standing military press. I started out with 125lbs on my first set and that was too much so I had to bring it down to 115lbs. I might have hit a wall on those so we will have to see how they work out next workout.

__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.