I guess I've never deloaded, not sure what that is or how that works. I've read a ton of information on here and i'm a little overwhelmed by all of it. Would greatly appreciate it if you would let me know what that is and what works for you.

As for the bow flex that's all i can do right now, i have 2 full time jobs and 2 little kids, makes it almost impossible to get to the gym. i get a discount for being a police officer but just dont have time.