Thread: Havoc Cycle Log
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Old 05-30-2007, 05:02 PM
Scorcher2005 Scorcher2005 is offline
Rank: Bantamweight
 
Join Date: Nov 2006
Location: Beaufort, SC
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Hit up the gym today:
Mililtary Presses 45x10, 105x5, 115x5, 115x5, 120x4
Deadlift 135x5, 135x5, 185x5, 185x5, 205x5
Dumbell Shrugs 90x10, 100x5, 125x5 (supersetted with DL)
Upright BB Row 100x9 (took place of last set of shrugs for superset, but went to light)
Underhand Pullups Body x 5, Body + 25lbs x 5, Body +35lb x 5 (2 spotted)
Some Ab work


As you can see, my strength actually went up. I thought it was going to either be the same, if not weaker. Hopefully i hit some nice numbers on Friday.
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