Wed-Home

Chest

B.B. Bench Press
20,18,16,13,13,11 x 225

Decline Press
10,11,10,7 x 245
9,7, x 225

Shoulders

Upright B.B. Rows
15,13,15,16,13, x 135

light D.B. press
20,20,20 x 50

Well wed is sorta my easy home day, think I'll hit back tomorrow at home. definate growth spurt, creatine must be working

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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