Quote:
Originally Posted by cgpdwheeler
I guess I've never deloaded, not sure what that is or how that works. I've read a ton of information on here and i'm a little overwhelmed by all of it. Would greatly appreciate it if you would let me know what that is and what works for you.
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You kind of have deloaded...You said that you use to take a week off then go again. Well instead of taking the week off, just decline the number of sets you do...Some even drop the weight in half...
Goodluck man, I know how hard it is with the kids and full time work.