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Old 05-31-2007, 06:24 AM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
Posts: 3,713
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Wednesday

MA night

Warm up 15 min dynamic streching, light hand/leg drills, joint rotations ect.

basic techniques, 100 kicks each leg, 100 jabs, 100 rev punches ... ect.

Hiit Style Forms - 8 forms total, 30 sec rest between forms.

cool down w/sanchin, 15min static streching.

*notes*
Gotta say i'm sore as all hell this morning, I'm still feeling that tuesday workout, and it wasnt easy to work through that to get this workout in. But it had to be done, tonights workout is gonna be tough to get through too, my legs still kinda feel like jello.
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