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Originally Posted by Sleazy
Well I ate half of one of those little tubs (2 servings) that had only 200 calories and supposedly 4 grams of net carbs all together. And according to my ketostix I'm still in ketosis the next morning so I guess its a safe little snack as long as you don't over do it. And since its made with splenda there are hardly any calories.
So my conclusion to this very scientific experiment is that the ice cream is delicious  |
Yeah, I've eaten low carb ice cream, and I use Splenda around the house. I've also studied the Atkins diet, and have used parts of it's principals when dieting. One thing to keep in mind though, it's still hundreds of empty calories. It's not going to take you out of ketosis, but it sure isn't going to help you towards your goal, because it's a few hundred extra calories going in to your body. I guess it's up to you to decide how you use the few calories you are taking in when dieting.