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Old 05-31-2007, 08:07 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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No, unfortunately the ham curls won't work anywhere near as well. Problem they work only the knee flexion part of the hams function and don't forget the "glute" part in glute-ham raises. Look at that thread I'd mentioned before and see what you can figure out. If not you'd be better off with some RDL's or Keystone Deads (which I personally have started liking better than RDL's).
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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