Summer '07 Upper-Lower Split
UPPER HEAVY - WEEK 3

Workout:-

Flat Bench Press = 3 sets x 3 reps x 185 lbs (85 kgs)

Pin Press from Bottom = 4 sets x 6 reps x 135 lbs (60 kgs)

JS Rows = 3 sets x 6 reps x 155 lbs (70 kgs)

Front Plate Raise = 2 sets x 15 reps x 25 lbs (10 kgs)

Seated Dumbbell Curls = 2 sets x 9 reps x 30 lbs (14 kgs)

Pulley Push Downs = 1 set x 20 reps x 30 lbs (15 kgs)

TOTAL POUNDAGE:-

W3 --->>> 9,585 lbs
W2 --->>> n/a
W1 --->>> 7,150 lbs

Overall Impression:-

i decided to do monday's session today because i missed monday's workout. i have fallen very ill and am under a lot of medication so i am wondering how i was able to lift so heavy today. i am glad i was still able to progress. feels good. in these last 2-3 days i have lost 5 lbs. i was on a shitty diet till today but i finally managed to get in the right amount of protein, etc. so all is well. i should recover in another 2 days. hopefully. my shoulder is feeling a little wierd though. left shoulder. im a little concerned about this. perhaps doing my rehab tomorrow might help. i think my tiny shoulder muscles are a little sore thats it.

as for the workout, it was good.

Bench Press: good form

Pin Press: chest was toasted lol

JS Rows: felt great as always!

Plate Raises: made the shoulder feel better. not 100% as yet but close. like 70% from 20%. so im happy. tomorrow's rehab will make it go to either 100% or 20% again. i hope the former.

Curls and Extensions: boring stuff. just glad i progressed haha my arms are looking awesome now!

Overall: going to see Pirates III tomorrow morning. should be fun. workout was fun too. hope everyone is having a good week and thanks for reading!

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.