^^^^You could cut it down to twice a week if you want. If it concerns you I think that is a perfectly reasonable thing to do. But I think you shold still do a lighter squat on the day in between. You could reduce the volume a little on that and reduce the load to 75% or so of the first squat workout. This will help your progression. Or maybe do a front squat (personally I like the lighter squat better). The light squat would not need to progress at the same rate as the normal squats.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
|