Good progression. You need to go heavier on the pulley pushdowns rather than such high reps. Go heavier and do more sets or something. You'd be much better off with another type of extension, imo...do regular tri extensions or skullcrushers bother your shoulders?
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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