Turkey or chicken type things I would suspect except not salad. They have breakdowns of most of the standard subway stuff at NutritionData.com if that helps. Or you could not worry about it and eat what you want every once in a while...just don't make a lifestyle out of it.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.