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04-27-2005, 11:00 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Quote:
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Originally Posted by DShot
Here's mine:
Mon - Chest, abs.
Tue - Back, Traps.
Wed - Legs, Abs.
Thur - Shoulders, forearms.
Fri - Bis/Tris, Abs.
Where can i look up the MAX-OT info?
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http://www.ast-ss.com/max-ot/max-ot_intro.asp
you have to join but it's free so no worries.. if I can find the PDF version that is on the net I'll post it.
Last edited by ChinPieceDave667; 04-27-2005 at 11:03 AM.
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