Thursday--Home

Back

Rack Pulls
pins set under knee's

15 x 225
15 x 295
13 x 365
4 x 415

belt kept pinching me, good excuse huh LOL

B.b. Rows

12 x 225
13,13,14,13 x 245


Cardio
Bike 20 min 5.64 miles

Just wanted to do a light back work out, probably take tomorrow off and hit it hard this weekend

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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