Tuesday 5/29/07
Squat A2G ------------- 3x5 175 lbs
Military Press ----------- 3x5 132.5 lbs
JS Rows ---------------- 3x5 152.5 lbs
Chin-ups --------------- 1x8 2x6
Thursday 5/31/07
Squat A2G --------------- 3x5 177.5 lbs
Bench Press -------------- 3x5 202.5 lbs
Deadlift ------------------ 1x5 235 lbs
Skull Crushers ------------ 2x8 75 lbs
Notes:
Tuesday was crazy at the gym. Since Monday was a holiday, a lot of the Monday night guys came in on Tuesday. I had to wait for a squat rack while one guy was deadlifting in one rack. Yes, he removed the safety bars and was deadlifting
IN the squat rack. And another guy was doing barbell curls with an Olympic bar (and a few small plates) and using the safety bars of the other squat rack to hold his bar between sets. I'm still new to lifting and proper etiquette at the gym, so I don't know if these are acceptable practices or not, but I do know I was pissed. But when I finally got a rack, I was in my own little world and had a good workout. I think my anger helped because I felt real strong (or maybe it was just the two days rest).
