Quote:
Originally Posted by Sentinel
Glute Ham Raises: i dont have a place to do these or even a ghetto GHR so someone please suggest a substitute which i am not using on the second lower day. instead of these i did 2 sets of hyperextensions.
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Maybe you can try setting a squat rack safety bar down to it's lowest setting (if your rack is adjustable that low) and hook your feet in there. I tried this last night and the lowest setting was perfect for me. I couldn't even do one GHR, but it was a nice solid rig.
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What don't kill you make you more strong -- Metallica - Death Magnetic
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