^^ true, but the main difference is CEE is not suppose to need a glucose carrier to get it into the blood stream. Meaning, mono needs to be taken with a significant amount of sugars (malto/dext) in order for it to even work, else your just pissing it out.

CEE in theory doesnt need the carrier, but all the studies about creatine's effectiveness were done on mono (that i've seen atleast).

Mono has also been reported to give some people GI problems, bloating in the stomach, ect. I havent heard that complaint about CEE yet, but it does taste like ass, so have a mixer ready.

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