Thursday

5min drills
Burpee's 9 sets at 115lbs
hamer strength shldr press 8 sets @ 70lbs

Super Sets
skulls/standing ez curl 2 sets @ 80lbs

*Notes*
I didnt have much time to workout, I was beat and had a ton of work to do, so I had to cut it short. The Burpees are kickin my ass, the last set was sloppy as hell but I did it. The shldr press wasnt bad although i hate machines, it got the job done.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.