^^^Nah, don't worry about it....I reserve the right to abuse his journal a little .

I think it's great that you're experimenting a planning ahead. For anuj, the difference between ham curls and GHR's could almost be compared to the difference between leg press and squats in terms of effectiveness.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.