View Single Post
 
Old 06-01-2007, 09:12 AM
Delinkwent21 Delinkwent21 is offline
Rank: New Member
 
Join Date: Jun 2007
Location: Hoboken,NJ
Posts: 8
Default Delinkwent's Journal

Before I start posting future entries,I'll give a little insight of where I'm at.

About a month ago,I started back at the gym,after a year off.
I also started taking Hydroxycut Hardcore at about the second day back.

I checked yesterday,and I have lost 14 lbs after the first month.

I was amazed and this got me pumped up for the workout I was about to have.

Here's a little insight of what my workout is.
(Cardio = 25-30 minutes)
1st day- Chest & Triceps & Cardio
2nd day- Back & Biceps & Cardio
3rd day- Shoulders & Cardio
4th day- Legs & Cardio
5th day- Stomach &/Or Cardio

Alright here is my eating habits.

Breakfast- Sometimes cereal,sometimes nothing but my pills and water.

Lunch- Tuna (No mayo)

Pre-workout- Pills and tons of water

Post workout- Protein shake 35 gm.

Dinner-Salad

Before bed- Protein shake 35 gm.
Reply With Quote