Quote:
Originally Posted by hrdgain81
I take it that since your taking stims, your goal is fat loss. You may be losing wieght, but i'd bet that your losing muscle as well. Your diet and pre/post workout nutrition need a lot of work IMO, and that much cardio is gonna make you go catabolic real quick.
Take a gander around here, there is a lot of info on fatloss and muscle gain. You picked the right place to educate yourself.
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Wow, i think your going to easy on him. His whole diet needs major help for whatever goal he may have. Well, i suppose it would work if he didnt care about muscles and just wanted a calorie deficit diet, but this is a bodybuilding site...
