Im currently new to the gym and i started doing Rippetoes starting program as i said in my previous post.
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B
3x5 Squat
3x5 Standing military press
3x5 Pendlay Rows

So week 1 might look like:
Monday - Workout A
Wednesday - Workout B
Friday - Workout A

Week 2:
Monday - Workout B
Wednesday - Workout A
Friday - Workout B

I just bought Whey Protein and some protein bars.
I was thinking of 1 scoop of whey+milk for breakfast, than before my workout a protein bar which has 20g of protein and a glass of milk or water, is this good or no? and what do i take after my workout? Thanks