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My new trainer recommended DHEA but the stuff messes with my head ( I think).
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DHEA converts to DHT which contributes to hair loss. LOL, ironic you mention that.
When it comes to supplements and/or drugs, never trust a trainer blindly since YOU'RE the one taking it. Research it:
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What about DHEA side effects?
Individuals with normal levels of DHEA who take high doses are likely get side effects. Common side effects caused by high doses of DHEA include acne, increased sweat odor and scalp itching, menstrual irregularities, irritability, and restlessness. Androgenic hormones, such as DHEA, testosterone and androstenedione can cause hair loss in susceptible individuals. DHEA is likely to raise levels of testosterone and dihydrotestosterone (DHT) in the hair follicles. Too much DHT will lead to scalp hair loss in some individuals. DHEA has not been tested in combination with other medicines, therefore little is known about drug/hormone interactions.
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Nutrition is OK but could be better.
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The old addage here is 80% diet, 20% training.. It's THAT important.
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My goal is to put on some mass in my shoulders
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If you don't post your current routine, noone here can say what you're doing right/wrong since noone here possesses the "third eye".
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reduce or eliminate the catabolic hit.
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You could reduce it, but never eliminate it. Your body will ALWAYS be against building muscle. Period. It naturally wants to stay at a thin 160 lbs. The only thing you can hope to do is to feed the furnace as often as possible. High protein, high/moderate carbs, moderate HEALTHY fats.
Question: What kind of trainer do you have? Qualifications (experience, not certs!)?