great workout...again!

BOX SQUATS 135x5, 155x5, 175x4
BENCH PRESS 135X5, 155X5, 175X5, 185X5 (last rep spotted), 185x3 (last rep spotted)
ROWS 135X5, 155X5, 175X5, 175X5
SKULL CRUSHERS 65X5, 85X5, 95X5, 100X5 (last rep spotted)
BARBELL CURLS 100X5

Last rep spotted meant that it was basically forced. The bar wasnt moving very far without any help. My buddy was my spotter and i made it very clear to him that he better not touch the bar until he sees it starting to go back down.

On another note, my rows seem to have stalled out. I've came up with 3 options: A - reset to lower weight and try again. B - do an intensity phase for only rows with 3x3. C - pick a replacement exercise.