Thanks 0311. You are absolutely right about the research. I pitched the DHEA.
My trainer has about 7 years experience working with older lifters. I've met some of his clients....they are all doing well. He took the time to do a good interview with me and has a thorough knowledge of my health issues (sleep apthnea). His routines are mostly compound exercises with drop sets. I work shoulders once a week with him.
My routine is:
Monday - Shoulders/Abs
Tuesday - Cardio (running or road bike)
Wednesday - Back/Bis
Thursday - Cardio
Friday - Chest
Saturday or Sunday - Cardio
Note: I'll rest at least one day a week.
I obviously need to clean up my nutrition.
Thanks!
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