To Eric3237
what you have said is totally wrong about me not being able to do a workout for a 6 week duration. The part that only allows me to do this is my back. By around the 6th week I start to have lot of pains in my back. I have tried to go for a 8 week program and ened up have to take 2 month off. And 6 weeks is my limit. So what I am saying is this is all my body will allow me to do. I'm after a fitter body and to push harder is just being stupid to me as I end up in total pain. So longer is not better for me I'm sorry to say. And I'm not using very heavy weight cause if I did I again would end up really bad. Back wise. The Bushranger.