Eric and 0311 gave excellent advice and I would also suggest that if nothing else make sure to hit the big 3 (squats, deads and bench) to maintain as much core strength as possible. Enjoy!!

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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