Fridays B lift

military press: 3x5 at 135
squat: 3x5 at 245
cleans: 5x3 at 170
rows: 3x5 at 150
lat pulldown: 3x8 at 160

Todays A lift

bench: 3x5 at 210
deadlift: 1x5 at 300
squat: 3x5 at 250
dips: 2x8 at BW
20 minutes on recumbant bike at LVL 20 and hills

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...