Back from the ball games....Blew out my knee on the 3rd game. Went to the hospital (only because the wife took me there). Doctor said I am very lucky. No major damage. It popped out, then back in. He said no rips or anthing, mainly just stretched it. Right now it has swollen double in size, I'm walking around , with the help from crutches. The pain is still there, but not as bad. I will be going back to the doctor in about 10 days or so to have it looked at again. Hopefully I wont be out of the gym for longer than 1 month...

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