Monday 4 June

Workout A
3x5 Squat - 170 lbs
3x5 Bench Press - 245 lbs
2x5 Deadlift - 170 lbs
2x12 Dips - 35 lbs

Ab work: Decline sit-ups (1x55), Leg Raises (1x25), Medicine ball rotations (2x50), Rope Crunches (1x25)

Good workout. Felt good to go up in weight on the squats and deads, I feel like I can keep increasing those by 5lbs every workout. The benchpress was a challenge...I will probably get stuck at 250lbs for a few workouts, but that gives my other lifts time to catch up.

__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.