Went to the gym today. As always, improvements, but not as great as expected. It may just because i wan't feeling all to up to it, which is also why i skipped out on squats.

Incline Bench 135x5, 160x5, 160x5
Machine Rows 90x5, 135x5, 145x5, 160x4
Barbell Curls 100x5, 90x6, 80x9

I use to do just plain bent over rows and bent over T bar rows. The machine rows i did today were like the bent over rows but with that chest pad thing. When i use to do them i was maxing out at like 120x3. To make some better results like i was last week i think I'm gonna up it to 40mg/day.