Ok hey I'm not new to this forum but I have been gone for a while...So I'm pretty much a babe once again..My current stats are in my sig...Those are pretty much the same stats I've had since last time I posted here...which was approx 6-7months ago.. So obviously I haven't been lifting or eating right...I want to say I've gained weight but I guess in reality I haven't....I was bulking and got up to 185ish then dropped down to about 170ish and am now up to about 175ish..so I've been gaining I suppose...I would like to get motivated towards lifting again so here I am to once again gain knowlege and make a step towards a less sedentary unhealthy lifestyle! Thanks for everyones help in the past and for the help to come.


Kurt

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385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees



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