Pretty much set on Bill Star's 5X5 Intermediate Program...I used this program previously which 0311 recommended and made great gains...I think it would continue to benefit me and will help to lay a great foundation to build off of later...I just hope I can get as motivated as I once was...I loved lifting, but somewhere I went wrong...Pray for me that I get myself on the right track...Thanks again everyone!



Kurt

__________________
385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees



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