Quote:
Originally Posted by Johan
not real sure I'd do all the workouts, unless your varying the weights every day, like heavy monday, light wed, and medium fri or something. I'm not real sure, but you might just be better off with something else until you are ready for a full 5x5 routine. Thats probably what I would do.
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I don't vary the weight, I do the same weight all week then increase the next week. How does varying the weight work ? Do you think I'm doing too much ? It doesn't feel too much, I was just a bit concerned that I might be hitting shoulders too often. I thought about doing 3 x 5 for military press and then 5 x 5 for bench press and do the opposite for the next workout and so on.