Since I have DAY shift all this week, big numbers still apply lol..
ME Squat: Worked up to 495 x 3 (belted/NO straps). I'm still putting it up with decent speed so my GOAL for the next week is to match my old RM for 3 reps, then surpass it for a new 3 RM. That'll be a good way to end this strength phase with some style. I want to raise the bar as high as possible so that if I was to fuck something up later down the line, I'll at least feel better about it.
