No workout friday, I was at work till 10:30pm, needless to say I was less then happy.

Monday

15min dynamic streching

120 kicks per leg, then hand techniques (just kept going lost count)

hiit Style forms, roughly 20 mins

15 min static streching

*notes*
It was a quick workout, I should have done more, but there was work to be done as always. for now until things slow down I'm gonna have to get it in where I can. It appears I'm going to be working late tonight, so no lifting, but i'll try to atleast get some plyos or something in tonight.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.