Quote:
Originally Posted by Eric3237
Soreness is a side-effect of trauma not an indication of growth. That is certainly not the way to work you bi's but as for as what you did what matters is if it represents more stimulus than what you did before.
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But in this case soreness is def. a sign of overworking which will kill any growth. I had a problem overtraining for a long time.. the only way I started to be able to tell if I didn't go too hard was to wait and see how sore I was the next few days. So yes, it is not an indication of growth; but it can be used to measure the right intensity, length of workout, and routine.