Yesterday--Home

Legs
Squat

Bi's
Curls

Just taking it easy this week. Giving my body a little rest, till saturday. Squats were real light did 5 sets of 20. Feel like maybe starting light with squats and slowly working my way up and see how my knee does

Today--Home

Cardio

25 min 8.85 miles
H.I.I.T. Bike

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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