Tuesday

By the grace of god i didnt have to work late last night. So I actually got a decent workout in.

5min drills

DB bench - 10 sets @80lbs
Rows - 12 sets @ 115lbs
hack squat - 11 sets @ 140lbs + sled

Super Sets

high cable curls/tri push downs 2 sets of 10 @ 60lbs
forearm curls/rev curls 2 sets of 12 @ 45lbs

*notes*
Not a bad workout overall, my stamina on the 5min drills is getting better, I'm not so beat after them anymore. I actually did 13 sets of Rows, not realizing my time was up ... I'll get it in next time.

One odd thing, I felt great after this workout, but I woke up this morning and my right calf, just the right one, was cramping badly. Not sure why.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.