Just dont forget schorcher, no matter how much havoc you take, you should keep your wieght progressions constant. Stick to 5-10lbs a week IMO. Not because you cant progress more quickly then that, but because your joints/ligaments/tendons arent being strengthened at the same rate at which your muscles are. So if you go in with the mind set, I'm taking more havoc, I'll push more wieght, your setting yourself up for injury.

Trust, I've made that mistake before, and it wont ever happen again.

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