Saturday 6/02/07

Squat A2G ------------ 3x5 180 lbs
Military Press ---------- 3x5 135 lbs
JS Rows --------------- 2x5 (1x3 1x2) 155 lbs

Chin-ups -------------- 1x8 1x7

Supersets:
Dumbbell Curl ----------- 2x8 30 lb
Scull Crushers ---------- 2x8 75 lb

Tuesday 6/05/07

Squat A2G -------------- 3x5 180 lbs
Bench Press ------------- 3x5 205 lbs
Deadlift ----------------- 1x5 240 lbs

Skull Crushers ------------ 2x8 75 lbs

Notes:
I made a mistake loading the bar for Squats Tuesday. It was supposed to be 182.5 instead of 180. I didn't put my washers on the bar because I forgot to write them on my cheat sheet I bring to the gym. I figured it out when I updated my spreadsheet at home.

Deadlift is still feeling good except my grip is starting to worry me. I use the "both hands palms facing toward me" grip. I think I'll try changing to one hand's palm facing out next time.

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What don't kill you make you more strong -- Metallica - Death Magnetic