B lift time again
military press: 3x5 at 145 (last set was hard but first 2 were easy as pie)
a2g squat: 3x5 at 255
lat pulldown: 3x8 at 160
hang cleans: 5x3 at 175 (first 3 sets felt really easy)
rows: 3x5 at 155
20 minutes on recumbant bike lvl 20 on hills
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A
i wish i could live on crack and protien shakes...
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