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Old 06-06-2007, 01:43 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Yeah, that's the thing. It's why I use this general recommendation for a basic plan. All the stuff is connected in that area so stretching one area is no good if it creates an imbalance. There is no reason for anyone to do the piriformis stretch for general practice...only for those who need some specific therapy. Otherwise the basic stretch or another version (there's an easy and effective one you can do sitting up in a chair) should be fine. I also think it's cool if you come up with a version that suits you better but just keep in mind normal mobility and never try to exceed adequate range of motion in a joint.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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