Wed--Home
Chest
B.B. Bench Press 5 sets
Incline Bench Press 5 sets
Shoulders
Seated B.B. Press 6 sets
Back
Bent over BB rows 6 sets
Cardio
25 min 7.10 miles
Bike
O.K. so much for taking it easy LOL. Anyway just taking it easy with lifting and log so I can resume S.F.W.'s on Sat
__________________
S.F.W's Joker Style
Not Based on D.C.
Exercise Directory To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|