Wed--Home

Chest

B.B. Bench Press 5 sets
Incline Bench Press 5 sets

Shoulders

Seated B.B. Press 6 sets

Back

Bent over BB rows 6 sets


Cardio
25 min 7.10 miles
Bike

O.K. so much for taking it easy LOL. Anyway just taking it easy with lifting and log so I can resume S.F.W.'s on Sat

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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