You can do a few things:

-try and rest the bar on muscle (if you cant do that, its ok because in time you will be able to)

-bring a towel in with you and wrap that around the bar

-try pushing up on the bar with your arms to relieve some of the pressure (this will fatigue your arms so be careful)

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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