Quote:
Originally Posted by i like cake
Hey, im new to this and i just have a couple questions. Im 14 and i started working out about 3 months ago, no supplments and eating good (well expect a multi-vitamin). Before i started working out i wrestled 130 weight class and now after working out for 3 months i weigh 138 and look noticably better. I was looking at muscle milk the lady at GNC reccomended it, as i am 14 i would probably only take 1 scoop not the reccomended 2 cause of my age. If muscle milk is not suitable for me could you please list something that would help build mass combined with working out/good diet. Thank you.
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You shouldnt be weight training at the age of 14 , Period !!
The lady at GNC recommended it because she works there and probably gets commision for selling ! She would say anything was good as long as it was sold in her store / chain.
If you want to do anything just do alot of CV at your age
Let your system grow to its own potential before looking at any form of supplement .. Perhaps when your 18 !