Summer '07 Upper-Lower Split
UPPER LIGHT - WEEK 4


Workout:-

Military Press = 3 sets x 5 reps x 110 lbs (50 kgs)

Pull-ups = 5 + 3 + 3 + 3 = 14

Standing Dumbbell Shoulder Press = 2 sets x 3 reps x 55 lbs (24 kgs)

Upper Back Machine = 2 sets x 10 reps x 135 lbs (60 kgs)

Incline Press = 4 sets x 8 reps x 110 lbs (50 kgs)

Lat Pull Downs = 2 sets x 8 reps x 155 lbs (70 kgs)

TOTAL POUNDAGE:-

W4 --->>> 13,270 lbs
W3 --->>> n/a
W2 --->>> n/a
W1 --->>> 8,847 lbs

Overall Impression:-

good workout. a "bodybuilding" workout haha

Military Press: awesome! haha

Pull-ups: surprised myself with this. finally. i held my breath on every set and apparently it helped

Standing Dumbbell Shoulder Press: i wanted to get over my phobia for these. so well.....it worked

Upper Back Machine: felt awesome!

Incline Bench Press: i wanted to do 1 more pusing and 1 more pulling movement so i added this in. felt great. i like doing these after military presses. military presses rock!

Lat Pull Downs: doing them after such a long time. last time i did these i was on DC Training haha.....they felt great. i could have done a few more but i didnt want to be wiped out.

Diet: reflected in my workload capacity. i was brimming with energy

Overall: i had a lot left in my after this workout. so that means i can progress more on this haha. im happy going to see ocean's 13 tomorrow.

hope everyone is having a good week. thanks for reading y'all and stay safe

ps: i saw a movie called "My Cousing Vinny" on DVD and i loved it. just letting y'all know....along with resident evil apocolypse, 24 days later and the goodfellas (i saw these for the 4th or 5th time lol)

anyways, peace everyone!

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