Wednesday 6 June

Workout B
3x5 Squat - 175 lbs
3x5 Standing military press - 100 lbs
3x5 Bent Rows - 165 lbs
2x8 Chinups

Ab work: Decline sit-ups (1x60), Vertical Leg Raise (1x25), Side rotations (2x25), Rope-Crunches (1x25)

Had to lower the weight on the military presses because they were hurting my shoulder. I am almost up to 185 on the squats which is exciting. The bent over rows were really challenging at that weight, I may stay at that weight for a few workouts.

__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.