either one is good. If you like going to the gym only 3 days a week then HST is great. I will have to say this, at about the end of HST you do get a little bored and will be hungry for a new workout, at least that is the way I felt about it.

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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal